Tantrik Yoga Online

Foundations of Tantrik Yoga: An Introduction to Classical Tantra by Christopher Hareesh Wallis, author of Tantra Illuminated

Please also enroll in this free online course, for preparation. 

Module 1 - Preparing to Practice

· What is Tantrik Yoga?

· Beginner’s Mind

· Pure Motive

· How to Sequence Your Practice

· Sequencing: Meditation & Awareness Practice

Module 2 - How to Sit & Breathe

· Teaching: How to Sit & How to Breathe

· Practice: How to Sit & Breathe

· Teaching: Sitting Still

Module 3 - Sitting Practice

Practice: Body Awareness

· Practice: Breath Pause

Module 4 - The Central Channel

· Teaching: Central Channel

· Practice: Finding the Central Channel

Module 5 - The Heart Center

· Teaching: The Still Point at the Base of the Heart

· Practice: The Blue Bindu

Module 6 - Introduction to Awareness Cultivation

· Teaching: Becoming Aware of Awareness

· Practice: Becoming Aware of Awareness

Module 7 - Grounding

· Teaching: The Red Bindu

· Practice: Grounding with the Red Bindu

Module 8 - The Side Channels

· Teaching: Side Channel Theory

· Practice: Hamsa Meditation

Module 9 - Movement & Energy

· Teaching: Moving Stagnant Energy

· Practice: Moving Stagnant Energy

Module 10 - Essence Nature

· Teaching: Essence Nature

· Practice: Dropping into Core (Meditation)

Module 11 - Being With What Is

· Teaching: Being With What Is

· Practice: Being With What Is

Module 12 - View, Practice, & Fruits

· Teaching: View, Practice & Fruits

· Practice: Vipashyna

Module 13 - Attitude

· Teaching: Attitude Towards Practice

Module 14 - Kula

· Teaching: The Role of Community

· Blessing Mandala

Module 15 - The Grace of Lineage

· Teaching: The Grace of Lineage

· Practice: Guru Yoga

Module 16 - Deepening Awareness Cultivation

· Teaching: Sequencing Awareness Practices

· Practice: Witnessing the Mind (10 Count)

· Teaching: Integrating Practice in Daily Life

· Practice: Second Attention

· Practice: Being With Intense Emotions