Tantrik Yoga Online

Foundations of Tantrik Yoga: An Introduction to Classical Tantra by Christopher Hareesh Wallis, author of Tantra Illuminated

Please also enroll in this free online course, for preparation. 

Module 1 - Preparing to Practice · What is Tantrik Yoga? · Beginner’s Mind · Pure Motive · How to Sequence Your Practice · Sequencing: Meditation & Awareness Practice

Module 2 - How to Sit & Breathe · Teaching: How to Sit & How to Breathe · Practice: How to Sit & Breathe · Teaching: Sitting Still

Module 3 - Sitting Practice Practice: Body Awareness · Practice: Breath Pause

Module 4 - The Central Channel · Teaching: Central Channel · Practice: Finding the Central Channel

Module 5 - The Heart Center · Teaching: The Still Point at the Base of the Heart · Practice: The Blue Bindu

Module 6 - Introduction to Awareness Cultivation · Teaching: Becoming Aware of Awareness · Practice: Becoming Aware of Awareness

Module 7 - Grounding · Teaching: The Red Bindu · Practice: Grounding with the Red Bindu

Module 8 - The Side Channels · Teaching: Side Channel Theory · Practice: Hamsa Meditation

Module 9 - Movement & Energy · Teaching: Moving Stagnant Energy · Practice: Moving Stagnant Energy

Module 10 - Essence Nature · Teaching: Essence Nature · Practice: Dropping into Core (Meditation)

Module 11 - Being With What Is · Teaching: Being With What Is · Practice: Being With What Is

Module 12 - View, Practice, & Fruits · Teaching: View, Practice & Fruit · Practice: Vipashyna

Module 13 - Attitude · Teaching: Attitude Towards Practice

Module 14 - Kula · Teaching: The Role of Community · Blessing Mandala

Module 15 - The Grace of Lineage · Teaching: The Grace of Lineage · Practice: Guru Yoga

Module 16 - Deepening Awareness Cultivation · Teaching: Sequencing Awareness Practices · Practice: Witnessing the Mind (10 Count) · Teaching: Integrating Practice in Daily Life · Practice: Second Attention · Practice: Being With Intense Emotions