Foundations of Tantrik Yoga: An Introduction to Classical Tantra by Christopher Hareesh Wallis, author of Tantra Illuminated
Please also enroll in this free online course, for preparation. 
Module 1 - Preparing to Practice
· What is Tantrik Yoga?
· Beginner’s Mind
· Pure Motive
· How to Sequence Your Practice
· Sequencing: Meditation & Awareness Practice
Module 2 - How to Sit & Breathe
· Teaching: How to Sit & How to Breathe
· Practice: How to Sit & Breathe
· Teaching: Sitting Still
Module 3 - Sitting Practice
Practice: Body Awareness
· Practice: Breath Pause
Module 4 - The Central Channel
· Teaching: Central Channel
· Practice: Finding the Central Channel
Module 5 - The Heart Center
· Teaching: The Still Point at the Base of the Heart
· Practice: The Blue Bindu
Module 6 - Introduction to Awareness Cultivation
· Teaching: Becoming Aware of Awareness
· Practice: Becoming Aware of Awareness
Module 7 - Grounding
· Teaching: The Red Bindu
· Practice: Grounding with the Red Bindu
Module 8 - The Side Channels
· Teaching: Side Channel Theory
· Practice: Hamsa Meditation
Module 9 - Movement & Energy
· Teaching: Moving Stagnant Energy
· Practice: Moving Stagnant Energy
Module 10 - Essence Nature
· Teaching: Essence Nature
· Practice: Dropping into Core (Meditation)
Module 11 - Being With What Is
· Teaching: Being With What Is
· Practice: Being With What Is
Module 12 - View, Practice, & Fruits
· Teaching: View, Practice & Fruits
· Practice: Vipashyna
Module 13 - Attitude
· Teaching: Attitude Towards Practice
Module 14 - Kula
· Teaching: The Role of Community
· Blessing Mandala
Module 15 - The Grace of Lineage
· Teaching: The Grace of Lineage
· Practice: Guru Yoga
Module 16 - Deepening Awareness Cultivation
· Teaching: Sequencing Awareness Practices
· Practice: Witnessing the Mind (10 Count)
· Teaching: Integrating Practice in Daily Life
· Practice: Second Attention
· Practice: Being With Intense Emotions
