We will dive deep into the exploration of awakening our sleeping serpent, awakening the Goddess in Shakti Kundalini Yoga.
H.Y.P. Chapter 3 Verses 104- 108:
Kutilangi, Kundalini, Bhujangi, Shakti, Ishwari, Kundali, Arundhati are all synonymous terms (names for Kundalini Shakti). Just as a door is opened with a key, similarly the yogi opens the door to liberation with Kundalini. The sleeping Parameshwari rests with her mouth closing that door, through which is the path to the knot of brahmasthana, the place beyond suffering. The Kundalini Shakti sleeps above the kanda. This Shakti is the means of liberation to the yogi and bondage of the ignorant. One who knows this is the knower of Yoga.
We will have a Shakti Kundalini Yoga class every morning weaving Kundalini Yoga as taught by Yogi Bhajan, combined with Shakti Yogas of the "Many Faces of the Goddess", with flowing asanas(continuing the dynamic breathing), Kundalini Yoga mantras, Shakti mantras, tantric meditation and weaving in multiple pranayama practices, primarily: *Breath of fire, *Kapalabhati, *Ujjayi, *Bhastrika.
Kundalini Yoga is an ancient art and science, the Raj "King" of all yogas. Kundalini Yoga is the most ancient of all yogas, all the other yogas fall under it.
Shakti Kundalini Yoga is an uplifting blend of spiritual, energetic and physical practices, it incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to awaken Shakti Kundalini, build physical vitality, transform energies, expand consciousness, and attain liberation from suffering - in the body and the soul.
Shakti Kundalini Yoga has the ability to give you Radiance, which is light, and from that light you feel embodied in your truest ecstatic nature.
Shakti Kundalini Yoga will cause the awakening and raising of Kundalini Energy (coiled at the base of your spine as a serpent) up the spine through energy centers called Chakras. The activation and balancing of the chakras is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises), Bhandas (body locks), in Kriyas (exercise sets), using Asanas (postures), Mudras (gestures), and Mantras (sacred sounds). The Kundalini gets aroused and awakened through the practices.
We will also discuss how the flow of kundalini through the body affects ones body, mind, emotions & energy, what a kundalini awakening looks like & feels like, along with the potential anxiety, fears & shaking that arises. We will point out panic attacks are also possible. We will explain how to offer pranayama practices safely, as well as when to substitute with alternatives.
We will discuss grounding exercises, such as walking in nature to move the energy to help you balance yourself. Grounding foods, exercise, meditation, energy-work, body-work, cuddling, sleeping, showering and breath-work is very beneficial to your awakening and moving the stuck energy can be of utmost use to you during this time. We have additional class offerings on Centering & Grounding as well.
Kundalini Awakening, What is it? Anandi Ma explains about the kundalini, in the book Daughters of the Goddess, 'The kundalini is the part of the soul which comes before, and prepares the body before the soul can actually enter it. After the creation of the physical body is completed, it becomes dormant at the base of the spine. Yogis use that same energy to reach back to the soul, then to God.'
The shakti kundalini is the mother energy, the adi shakti (first Supreme energy) leading the person to the higher goal slowly and gradually.
Kundalini Energy actually starts in the center of Gaia, in the heart of Gaia, where it moves up as one energy through Gaia's energy centers, into the soul star chakra below the feet, then it moves through the feet and up into the root chakra and into the sacral chakra where it splits off into duality, Masculine and Feminine Energy. Then it moves through the solar plexus and the manifestation chakra, the heart center, the dimensional chakra or higher heart, up into the throat chakra, third eye and crown chakra where it lights up the persons consciousness.
When we experience a Kundalini Awakening this universal life-force energy starts to move up the spine through the energy centers known as chakras, which are the energy centers of the major organs and glands, also known as the endocrine system.
As our consciousness changes we become more in tune with our own energy and the energy of the planet and the universe.
We become in alignment with the lunar, solar, stellar and planetary alignments and cosmic alchemy.
As the Kundalini moves through our energy bodies, we experience a heightening of our senses known as clairsentience which are clairvoyance, clairaudience, clairalience, clairgustance, claircognizance. You start to experience alignment with the mystical realms, such as synchronicity, signs and symbols from the divine intelligence which become hard to ignore. You start to experience prophetic dreams, visions knowing things without even knowing how you know them.
You start to channel divine intelligence and your higher self consciousness in such a way you simply speak divine truth without even knowing how you came to this knowing.
This is how the prophets came to being. They were simply in alignment with divine truth. They were open to the Fountains of Bliss pouring through them.